10 of the most stomach injury of the wrong habits, you hit a few?

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Gastric disease is a disease that many people have, people often say that the old stomach disease is not good to cure, in fact, stomach disease can also be regulated by means of dietary therapy. For people with a bad stomach, it is necessary to nourish the stomach. What behaviors are bad for the stomach? How to nourish the stomach?

10 wrong habits that hurt the stomach the most

1、Eating and talking at the same time

Eat without talking, sleep without talking, this is the ancient Chinese saying. Put to the present, in order to chew slowly, but also to avoid eating while talking or swallowing. Eating while talking or swallowing, will make the gas swallowed too much and indigestion. At the same time, eating fast also tends to cause food burns the mucous membrane of the mouth and esophagus.

2、Heavy taste

Baked or pickled food, although the taste is great, but often eaten, will increase the risk of disease. Moreover, high salt and heavy food can aggravate the occurrence of hypertension and cardiovascular disease, but also damage the protective layer of the gastric mucosa, increasing the probability of lesions. 

3, eat fruit without care

Fruits such as persimmons, hawthorn, dates, etc., their tannin can interact with gastric acid and pulp proteins in the stomach to form jelly-like substances, which may eventually form gastric stones. Therefore, for the elderly, must remember not to eat a lot of persimmons, hawthorn, etc. on an empty stomach. 

4、Binge eating

Breakfast is rushed, lunch is simple to deal with, dinner is overeaten, and there are even people who have a late night snack before going to bed, the healthy stomach is often destroyed in the capricious eating and overeating. Because overeating will make the stomach expand and become bigger and bigger. How much you eat will not be full, in the long run will induce pancreatitis. 

5、Eating unhygienic

Do not drink raw water and do not eat raw food, which is also the basic common sense to stay away from stomach disease. Unclean food and drinking water are the main sources of H. pylori, and food with pathogens may lead to acute gastroenteritis. 

6、Eating is not on time

"Forgetting to eat" seems to have become a habit for many people, but it is the unintentional hungry meal, full meal, will slowly erode the health of the stomach. The stomach is a strict adherence to the "schedule" of the organ, the secretion of gastric juice in the day there are physiological peaks and valleys, in order to facilitate the timely digestion of food. 

7, Love coffee

When drinking coffee becomes a popular, and who knows, in addition to coffee refreshment, but also harm the health of the stomach. Coffee is a central stimulant, can directly affect the gastric mucosa through the nerve reflex, resulting in gastric mucosal congestion, secretion dysfunction, destruction of the mucosal barrier, thereby promoting the occurrence of gastritis, gastric ulcers. 

8, drug stimulation

Many people feel gastrointestinal discomfort and uncomfortable after taking medication, which may be drug stimulation, common aspirin, ibuprofen, etc., are drugs that may cause irritation to the stomach. 

9、Love to drink high alcohol

A small drink is pleasant, greedy cup hurts the stomach. Alcoholic beverages in more than 20 °, drinking more than 100ml per hour, it may directly damage the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding. Try to choose low alcoholic beverages, and do not drink excessively to avoid acute injury to the stomach. 

10, smoking

Smokers think that nicotine will only enter the lungs, but do not know that the smoke will also enter the stomach with the digestive tract, directly stimulating the gastric mucosa. Cause submucosal vasoconstriction, spasm, gastric mucosa ischemia, lack of oxygen, the formation of gastric ulcers in the long run. 

Overview

The 10 situations listed are common and are not a problem as long as you do not overindulge. 

How to maintain the stomach and protect the stomach in daily life

1, soft and cooked

Gastrointestinal bad diet should choose food soft and easy to digest, cooking to steam cooked, not grilled hard food, so as not to cause adverse stimulation of the gastric mucosa, aggravating the gastrointestinal burden

2, the amount of less quality fine

Bad gastrointestinal each meal do not eat too much, generally choose a small and fine diet, food varieties and cooking fine easy to digest, try to avoid coarse, coarse fiber containing food, it is easy to stimulate the gastric mucosa, triggering stomach pain and bloating, etc.. 

3, fresh and light

Gastrointestinal bad usually cooking food to be light, not greasy, heavy food, avoid spicy irritating food. Must be fresh, do not eat expired or overnight placed too long food.

You can choose 0 added gluten-free soy sauce 


4、Warm and hygienic

Bad gastrointestinal friends even in the cold weather of autumn and winter, the diet should be warm and appropriate, do not eat and drink cold, cold diet, of course, can not eat too hot food. And also pay attention to the cleanliness of the ingredients, good hygiene, in order to avoid bacteria and other harmful substances into the gastrointestinal infection. 

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