Five sauces whose caloric content should not be underestimated!

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1, Salad dressing

Fruit and vegetable salad is the first choice during the slimming period, although the calories of fruits and vegetables are very low, but the calories of salad dressing is not to be underestimated! The original low-calorie fruits and vegetables are wrapped in this thick layer of salad dressing, the calories can be doubled to rise!
Salad dressing is made of salad oil and emulsifier, the main component is fat, every 100 grams of salad dressing has about 78.8 grams of fat and 724 calories, its calories speak for themselves.

2, Shacha Sauce

It has a place on the buffet table of hot pot restaurants. Shacha sauce is a mixed paste-like condiment prevalent in Fujian, China and Guangdong, China. It is a compound of shrimp, garlic, onions, peanuts and other special fresh salty taste, but also accompanied by a slight sweet, spicy taste. It is increasingly popular among diners in hot pot restaurants because of its unique taste.
However, there are 729 calories and 72 grams of fat per 100 grams of salsa. One porcelain spoonful is about 20 grams. Don't underestimate this porcelain spoonful of sauce, it can give you 145 calories and 14 grams of fat! You think you're not eating much, but you're probably actually eating more calories than you should!

3, Peanut Butter

Thick peanut butter, use it to spread the bread slices, the whole day is surrounded by the aftertaste of peanut butter. Spread too thin is too hard on yourself, only a thick layer of smear to enjoy!
But peanut butter is also a typical high-fat, high-energy food, generating 611 calories per 100 grams and 48.9 grams of fat. A spoonful of peanut butter will eat in 10 grams of fat. You usually control your diet, but you may end up planted in this insignificant sauce.

4, Oil & Chili Sauce

Although capsaicin has a good fat-burning effect, oil chili sauce has many other seasonings and oils added to it, so it has a whopping 645 calories per 100g of oil chili sauce. Plus, chili sauce has a good appetizing effect, which will inadvertently make you eat more food. If you do not like spicy food, eat every day, eat every day, not fat is difficult!

5, Sesame Sauce

Many people like to add a little sesame sauce to their cold dishes and noodles because of its good taste and high nutrition. But sesame is an oil seed after all, and the sesame paste processed from it is also very high in calories, with 630 calories for 100 grams of sesame paste, so the calorie content of sesame paste should not be ignored.

Summary

For fitness partners, the high calorie count will not only disrupt their plans but will also prevent them from tasting the delicious food they want to eat. For those who work out, try this 0 calorie soy sauce.


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